Protein GummiesProtein gummies versus protein bars
Both are portable. They differ in texture, sugar and how filling they are, and the right choice depends on the moment.
Texture and size
Gummies are small and soft. Bars are denser and more filling, and younger kids may find them harder to chew.
Protein and sugar
Bars often have more protein and more total calories. Gummies are lighter at 34 calories per Punchies serving, with 5g of protein and under 4g of sugar.
Mess and storage
A gummy does not crumble or melt as easily in a bag. Bars can crumble or soften. Both prefer a cool spot.
Which to choose
Think about your child's age, chewing ability and appetite. The Punchies label is at www.punchiesprotein.com. Related reading: Whey isolate versus concentrate: the short version on wheyproteingummy.com.
Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.
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