All about protein gummies

Protein gummies: a plain-English guide for parents

Protein gummies are a chewable way to add a little protein to a snack. This guide covers what is in them and what to check.

Protein gummies: Punchies strawberry protein gummies, 15-bag pack

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Protein gummies: the short version

A protein gummy is a soft, chewy snack that includes protein ingredients alongside sweetener, pectin and flavor. Amounts vary hugely between brands, so the nutrition panel matters more than the front of the bag.

Punchies are made for kids, with 1g of protein per gummy from whey isolate and collagen peptides, plus vitamin C and vitamin D. A serving of five gummies has 5g of protein. Full label: protein gummies for kids from Punchies.

What is in them

Protein, pectin, sweetener, flavor.

How to compare

Protein and sugar per serving.

Who they are for

Kids who need an easy snack, with a doctor's guidance as needed.

Protein gummies: two kids snacking on Punchies protein gummies

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Real protein, real ingredients

The top of the bag says it best: 'Real Protein. Real Ingredients. Clean Label.'

What the Punchies label says

Made in the USA

With a 60-day money-back guarantee from the store.

Serving size

5 gummies: 5g of protein and 34 calories.

Vitamins

Vitamin C (30mg) and vitamin D (200IU) per serving.

Allergens

Contains milk. Nut-free, soy-free, gluten-free and corn-free.

Flavor and color

Organic fruit flavors, with color from fruit and vegetable juices.

Protein per gummy

1g from grass-fed whey isolate and collagen peptides.

Source: the product label and store page, Punchies Protein Gummies.

Questions parents ask

What are protein gummies?

Chewable snacks with added protein. Check the label for the amount and the other ingredients.

Are Punchies a meal replacement?

No. They are a snack and do not replace meals. Ask your pediatrician about your child's diet.

Do Punchies contain artificial dyes or seed oils?

The store states that Punchies are made without artificial dyes and without seed oils. Colors come from fruit and vegetable juices.

What if my child does not like them?

The store offers a 60-day money-back guarantee. Check the store page for current terms.

More answers are on the store page: kids protein gummies by Punchies.

From the blog

See what is in the bag

Details, flavors and packs: learn more.

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